CBT Twin Cities
CBT Minneapolis – St. Paul
CBT Therapy Center
Change takes effort… Let’s take the first step together. Schedule your free 25-minute consultation today and find the support you need with CBT Minneapolis-St Paul’s confidential therapy services.
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Why Choose Us
We blend scientific rigor with a heartfelt understanding of the challenges and aspirations unique to our community. Our team is dedicated to providing supportive and effective mental health care, tailored to each individual’s journey towards wellness.
- Accesible Anywhere in Minnesota: Accessible from anywhere in Minneapolis, our therapy sessions are available both online and in-person.
- Insurance Partnerships: We believe financial concerns should never be a barrier to mental health care. That’s why we accept insurance from leading providers like Medica, United, and BCBS PPO, striving to make therapy affordable and accessible to all.
- Proven Techniques:Our commitment to excellence is reflected in our evidence-based approaches in psychotherapy. Constantly incorporating the newest psychological research into our practice, we offer innovative, data-driven treatments. This dedication ensures that our services are providing you with the most effective strategies to face life’s challenges.
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Our Location
4306 Bryant Ave. S.
Minneapolis, MN 55409
- Tel: (612) 399-6898
- Email: info@cbttwincites.com
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What is CBT Therapy?
Cognitive Behavioral Therapy (CBT) is a cornerstone of our therapeutic approach, renowned for its efficiency in addressing a multitude of psychological issues. By focusing on altering thought and behavior patterns, CBT empowers individuals to tackle challenges related to depression, anxiety, relationship issues, and various life stressors.
The Types of Therapy we Use
Cognitive Behavioral Therapy (CBT): Focuses on changing thought and behavior patterns to address issues like depression and anxiety. Typically involves 6-20 sessions.
Acceptance & Commitment Therapy (ACT): Starts with an initial session to understand your needs, followed by a detailed plan for therapy. It may include other services depending on your situation.
Mindfulness-Based Cognitive Therapy (MBCT): A short-term therapy that teaches mindfulness to prevent relapse into depression and manage anxiety, enhancing resilience against life’s difficulties.
Conditions we Address
Our therapy sessions are designed to help individuals manage and overcome a wide range of psychological issues including grief, eating disorders, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), insomnia, and various phobias. Additionally, we provide specialized support through peripartum and postpartum therapy.
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Meet Our Therapist
Katie McManus, LPC
Katie McManus is a Licensed Professional Counselor skilled in handling depression, anxiety, trauma, grief, relationship issues, postpartum mood concerns, and tinnitus through Cognitive Behavior Therapy and other specialized therapies. With a Master’s degree from Western Michigan University, she has extensive experience across various settings, offering evidence-based, culturally-informed care to diverse populations, including the LGBTQIA community. Katie emphasizes a client-centered approach and accepts Medica and United insurance.
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Frequently Asked Questions
This section covers everything from what CBT is, how sessions work, to what you can expect in terms of outcomes. We aim to make your journey to better mental health as informed and comfortable as possible.
What Does the Therapy Process Involve?
Your therapy journey begins with an initial interview to understand your reasons for seeking therapy. The first couple of sessions will include a thorough review of your concerns, supplemented by questionnaires to aid in developing a personalized treatment plan. This plan may include psychotherapy alone or in combination with other services like medical evaluation.
How Long Does Each Therapy Session Last?
Standard therapy sessions last about 55 minutes. However, the duration can vary depending on the nature of the treatment and the specific needs of each client.
Do You Accept Insurance?
Yes, we accept Medica, United insurance plans, and now BCBS PPO. For those out-of-network, your benefits may still cover our services under the terms of your insurance policy. We’re also actively working to expand our in-network coverage.
What Are Your Operating Hours?
Our clinic is open for appointments from 11:00 AM to 6:00 PM on weekdays, with our therapist being available to see patients during these hours. Our phone hours are from 8:00 AM to 5:00 PM, Monday through Friday.
What Forms of Payment Do You Accept?
We accept cash, checks, and credit/debit cards, including FSA and HSA cards. There is a convenience fee for credit and debit transactions. We strive to make billing as straightforward as possible for our clients.
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