Change takes effort...

CBT Minneapolis-St Paul provides cognitive behavioral therapy for adults and teens in the Twin Cities and online throughout Minnesota.

CBT Minneapolis-St Paul is dedicated to providing the highest quality care, using the most current and effective techniques to help you overcome challenges and improve your mood, relationships, and overall well-being.

We offer convenient and confidential therapy services, provided by local therapists who know and love Minnesota, and we are available to work with you wherever you are in the state in a convenient and accessible way.

Cognitive behavioral therapy (CBT) is a highly effective treatment that has been shown in hundreds of rigorous, scientific research studies to improve depressed mood, reduce anxiety and fears, improve relationships, and help people live richer, fuller lives. CBT can also be helpful in coping with life stressors such as illness or divorce. In CBT, you will learn how your thinking styles impact your mood and behavior, and will gain skills and exercises designed to change your thought patterns through practice.

We invite you to call and schedule a free 25-minute consultation to discuss how CBT and related therapies can help you change your life and your relationships for the better. Let us help you on your journey to a happier and healthier life.